EXERCISE BAND Strengthening

 
 
Video Instructions

Squats

DeadLift

Skater Squats

Lateral Shuffle

Reverse Hypers

Overhead Squat

Plank March

Resistant Press ups

 

Kness Raise

Over head Flyers

Single Arm over head flyers

Seated Row

Tricep extension

Shoulder press

Bentover Row

Bentleg Pulse Crunches

Bentover Flyers

Biceps Curls

Straightleg Pulse Crunches