Online Physio Are we the right step for you? 



How it will work?


Firstly you will need to fill in our physiotherapy questionnaire on the Troy Prehab ''Phone App''. This is very important to the effectiveness and appropriateness of our exercise prescription. Please be as specific as possible with regards to your problem. The form will provide you with examples of the specific information we require. If you are unable to provide some of this information it is not essential. The more information you can provide the more specific we can be with your exercise program.

After filling in the form and you wish to proceed, you will be required to provide a monetary payment for the service. There will be two options; basic and standard. 

Consultation Tiers


Basic package (€20): 



  • Assessment of your injury via our injury web form.

  • Injury Summary

  • Personalised exercise program

  • No program revision or follow up. 



Standard package (€30):



  • Assessment of your injury via our injury web form.

  • Injury Summary

  • Personalised exercise program

  • 1 x program revision 




After this our physiotherapist will analysis the information you have provided and then provide you with an exercise program tailored to your needs within the next 2 business days.


Meet Our Physio


Sam’s physiotherapy experience has been spent working in private practice

settings in Sydney, Australia. In these settings, Sam has developed

experience in management of musculoskeletal conditions and also a lateral

thinkingapproach in his treatment having worked alongside chiropractors,


trainers, massage therapists and nutritionists. Sam places a big importance on

exercise prescription as the key to long term self management of your body.


Sam’s cliental have not solely been from a sporting background. Sam has

worked closely with elderly people running exercise classes and developing

suitable home exercise programs.  Further, Sam’s experience has involved

working closely with people who have cerebral palsy providing manual therapy

and supervised exercise programs at the Cerebral Palsy Alliance.


Currently, Sam is playing professional rugby in Italy. Being in such a physically

demanding environment, Sam knows all too well the importance of looking after

his body. Sam has joined the team at Troy Prehab to provide a simple and time

effective way to manage problem areas of your body through customised

exercise prescription. 

Samuel MJ Ward


B.Hlth.Sci (Health Science) M.Phty (Master of Physiotherapy) APAM Australian Physiotherapy Association Member 

Riccardo Sarcinella


Masters Degree, Ortokinetics Physiotherapist

University of Milano-Bicocca, Italy  





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'Preventing injuries and promoting strong living'