TROY PREHAB Training Courses



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This one-day 4 hour seminar is a hands-on, practical and theory-based workshop in which coaches and athletes are exposed to the principles of Troy Prehab and their movement and mobility method of preventing injury, resolving pain and optimizing athletic performance.

Performance can be seriously disrupted by dysfunctional movement patters and underlying restrictions in mobility. This course exposes attendees to a systematic approach to making the sometimes unseen or overlooked factors that impede performance visible. This course highlights common movement errors that can cause injury and reduce an athlete’s speed, power, endurance and strength. It teaches you how to best maintain natural function and harness genetic potential. This course will highlight and demonstrate the importance of Prehab and mobility using the Troy Prehab pack. Participants will leave the course with the knowledge of the sequence of movements to perform pre and post training to prevent and treat injuries.



Learning Objectives


The Mobility Trainer Course teaches participants to:


  • Importance of Prehab

  • Conduct movements efficiently to use the body's most effective physiology.

  • Analyse posture and movement. 

  • Develop strategies that restore function to joints and tissues.

  • Develop effective individual and group mobility programs.

  • Troy Prehab High Intensity Interval Training (Tabata session) 




Following the completion of this one day course you will receive a Troy Prehab Level 1 Certificate on the same day.



This course will be completed in English and Italian.



€150 (including VAT)

Also included in the above price is a Troy Prehab mobility pack.


What to bring with you on the day
  • Photo ID- Suitable clothes for working out

  • A notepad and pen for taking notes

  • Snacks and water





Course Dates


6th January  - Xcross Roma (FULL) 


29thth January - Crossfit Little Hell - Rome


2nd April - CrossFit Casilina - Rome


16th April - Crossfit Torino - Torino


7 May -  ASD Addestramento Estremo - Ferrara 


2nd & 4th June -  Rimini Welness - Rimini 


9th October - Crossfit Orvieto - Orvieto